Warmup with DL triples @
135
185
205
and then a BIG jump and a double
255
Work:
5 X 5 DL @ 235
triple @ 205
double @ 255
Notes: Last 5 X 5 was at 225 with dead-stops every rep. This time I moved fluidly from rep to rep. It was much easier.
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1 comment:
Great work !!!
Keep pulling dead-stop DL, but pull faster. You should be ripping the lighter weights off the deck.
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