Fran

Fighting through my last set of pullups on Fran. My hands hurt more than anything... although everything pretty much sucked

Next on the birthday challenge menu was Fran. I was hoping that the extra motivation of Brian, CJ, and Huff, and an amazing box would push me thru to another PR. It didn't. I was completely fatigued at this point. The 95 lb thrusters could have easily been 135 lb thrusters... speaking of which, are you sure you put the right plates on Huff?

Fran

21-15-9
thrusters (95 lbs)
pullups

Time: 9:30 or so.

About 1.5 minutes slower than my PR. I was simply dead at this point... incapable of explosive movements. My thrusters were more like front squats with a shoulder press at the end. No help from hips at this point. Shit, I was tired after the warmup... then of course we trained core after Fran with Brian and CJ on L-sits and me on L-hangs... I was doing cursive L's by the end!