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Matthew Crossley Birthday Challenge 2008

- BECAUSE I AM EASILY INFLUENCED -

Saturday, August 9, 2008

KB swings don't always play nice

run 400m (1:08, 1:20 1:25) - can somebody check these times for me?
kettlebell swing, 1.5 pood, max reps (25, 30, 24) - and also these numbers
rest 5:00
3 rounds
Posted by Matthew J. Crossley at 11:37 PM

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Blog Archive

  • ▼  2008 (71)
    • ▼  August (23)
      • Linda
      • Helen
      • Fran
      • 400 reps to freedom
      • Game Plan
      • The Gospel of Spiering
      • Not Quite Yet
      • dream not of today
      • Good Solid Fun
      • We have a rock wall
      • Truckin' Along
      • Mental
      • Rest and Plan
      • Keeping it on the DL
      • Why Linda is a bad idea
      • KB swings don't always play nice
      • Another Day
      • Working on it
      • Birthday Challenge
      • Damn it Ken
      • 3 Bars of Death
      • It's all genetics
      • Helen
    • ►  July (4)
    • ►  June (29)
    • ►  May (15)

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