Exhausted, but still finding full extension...
About an hour after Linda it was time to give Helen a whirl. Once I hit that first 400m I knew it was not going to be even remotely fun. Whatever muscle it is that pulls my leg off the ground to take another stride was very, very tired. Amazingly I completely demolished my old PR by 3 minutes! I believe this is almost exclusively due to Miguel and Brian who's support certainly pushed me thru the fatigue and pain.
Helen
3 rounds
400m run
21 KB swings (1.5 pood)
12 pullups
Time: 10:35 (PR)
Helen giving it to me prison sex style. I'm somebody's bitch.
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