Singles Bench
5 X 1 (185)
then attempt power clean singles... and fail. I think my body was shot from yesterdays DL.
then stairs and pushups!
6 rounds
Sprint up stairs at harder stadium
10 pushups
No time on this one. Just gave it my all every trip up.
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"Recovery processes are as trainable as any other physical parameter, and this is an extremely significant factor in training progress."
Mark Rippetoe
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