fancy that - Climb "continuously" for 15 minutes
then
8 X 3 DL (135)
Dynamic effort. Light and fast.
then
30 20 10 5
pushups
pullups
back extensions
KTE
Time: 16:05
Circuit felt endurance-y. I need to get some good pukie metcon training for my challenge. Maybe rowing... thrusters... wall ball?
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