6 X 3 power clean (135)
7 X 3 bench press (165)
then
3 rounds for time
250m row
7 thrusters (95)
time: About 8 minutes... gym clock.
Then I play pace car for Brian.
run 400m - last 400 of his 800
run 800m - last 800 of his 1600
Congratulations on your birthday challenge Brian! It was a remarkable effort.
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1 comment:
Thank you for your support. I will return it 10 fold for your challenge.
Your training is putting you on the right path. Keep it up!
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