I had my first date with Linda tonight. I vastly overestimated how of her I could handle and ended up cutting it way short. Sorry Linda, I'll do better next time.
Linda:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 bodyweight
Bench Press: bodyweight
Clean: 3/4 boyweight
My version of this incredible woman
10-7-4-1
Deadlift: 225 205 185 185
Bench Press: 155 155 155 155
Clean: 3/4 boyweight: 135 115 115 115
Time: 20 minutes.
I cut it short and scaled it fora number of reasons. Mainly just not feeling it... my knee was just a little tweaked and I know better at this point than to push it when it's yelling at me. Also, in the middle of a bench set some tools took over my other bars. By the time I noticed they already had half the weight off of them. What made it worse was that these tools were doing weighted "pullups" before they jacked my bars. Their pullups of course consisted of hopping slightly off the ground and then pulling as hard as they can to get their foreheads to the bar. Awesome range of motion guys. What a couple of cock smokers.
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