I now have a birthday challenge.
The Date: Monday, August 25
The Challenge: 4 girls in one 1 day
The girls:
(1) Linda
(2) Fran
(3) Helen
(4) Barbara
Goals:
(1) Live
(2) Don't hurt myself
(3) Get PR's on all girls
Scores to beat:
(1) ???
(2) 7:20
(3) 13:45
(4) ???
I'm worried about Linda. 55 reps of anything at heavy weights worries me... but just how heavy are we talking?
My current max efforts are at about these weights:
DL: 290
Bench: 190
Clean: 145
If I maintain weight at 175 then Linda as Rx'd is:
DL: 262.5
Bench: 175
Clean: 131.25
I can move these weights... but 55 times!? This isn't going to be pretty.
Subscribe to:
Post Comments (Atom)
3 comments:
PRs on ALL of them?? I would be extremely impressed.
I like how you disappear on us and then come back all badass. Nice!
We'll be there to cheer you on.
You got it.
It ain't easy. It is a birthday challenge.
Get Strong, Get Fast, Get Specific.
Post a Comment