3 Rounds for time
1 min of each of the following:
Jumping Pullups
Pushups
Box Jumps (24")
Situps
Burpees
Scores:
135+108+116 = 359
Saturday, June 7, 2008
Yummy Pancakes
I usually have some delicious (nearly zone) pancakes before I go to the saturday workout. They almost came back for a friendly little visit after this one. Colin, however, seemed to be having a great time.
3 Rounds for time
1 min of each of the following:
Jumping Pullups
Pushups
Box Jumps (24")
Situps
Burpees
Scores:
135+108+116 = 359
3 Rounds for time
1 min of each of the following:
Jumping Pullups
Pushups
Box Jumps (24")
Situps
Burpees
Scores:
135+108+116 = 359
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2 comments:
what can I say? If I'm going to workout in front you guys all by myself, I got to put on a show. So if a camera gets in my face, I put on a smile. It's all about showmanship! Take note...
Hahaha Of course Colin is all smiles he gets to watch all of us suffer and then show us up!
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