No Rest Allowed?

Run 1 mile
Two minutes of each:
Row
Dumbbell Thrusters (32.5 lbs)
Dumbbell Power Cleans (32.5 lbs)
Tuck Jumps
Pull-Ups

Score:

Mile - 7:10
Row - 40 cal
Thrusters - 25
Cleans - 15
Jumps - 35
Pull-ups - 25

Total - 140

I think I cheated on this workout a llittle by timing the 2 minute intervals poorly... I think the net effect was a little more rest than would have otherwise been possible. Total workout time was 21 minutes. This leaves a little less than 3 minutes of walking from treadmill to rower to gym to pull-up bar. The overall quality of the workout would have been much better in a legit crossfit facility.

My mile is slow as hell... but considering that just a few weeks ago I was telling myself I would never run again, I think it's okay. By the way - I really hope I won't be telling myself that again anytime soon. I suck at dumbbell work. I need to do it way more.