Muscle-What?

"Nate"

Max rounds in 20 minutes of:

2 "Muscle-ups" (3 false-grip pullups + 3 ring dips)
4 Handstand Push-ups
8 Kettlebell Swings (2 pood or 72#)

Score: 7 rounds even

Feels like my muscle-ups are getting weaker. I thought I would get 2's no problem... not the case. Why? When I first made the muscle-up break-through I was hitting the rings every day. That has certainly not been the case lately. Also, handstand pushups were really quite hard. This is a skill I simply haven't really been practicing at all so no surprise there... so there it is. If I want to improve I think I need to recommit and practice handstands and muscle-ups every day. Any ideas as to how I can do this effectively?