Warmup with a mash-up of ring pushups, KB snathces, KB juggling, hand-stands against a wall, and the like... as well as watching the Lakers slip one past the Celtics.
WOD
Max false-grip hang at full extension
Time: 15 seconds
5 rounds
15 power snatch (65 lbs)
50 air squats
Note: Knees and shoulder still not 100% so sub air squats for running and use wimpy girls weight for snatches.
Time: 17:47
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