21 (Push Press @ 115)
18 KBS (1.5 pood)
15 PP
30 KBS
9 PP
42 KBS
Time: 17:00
During warmup I casually dumped 115 lbs from fully over head. My neighbor wasn't too happy about that (seeing as how it was 9:30 at night) and promptly let me know. So my workout tonight was hardcore stealth mode. This means no dumping weights, no screaming in agony, silenced heaving breaths, and essentially no remotely loud sounds at all. Turns out this really makes a workout more difficult. Maybe it's good seal training. You never know when you might find yourself behind enemy lines and in need of a crossfit workout.
Thursday, June 5, 2008
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