Sometimes trying to get a PhD can be a real pain in the ass.
Friday - squeezed in a shit session for a workout.
Thursday - Rest because the day slipped away from me
Wed - Rest... at least this was supposed to be a rest day
Friday's WOD
Row
500 - warmup
400 - 1:19
200 - 0:35
200 - 0:35
200 - 0:34
About 2 minutes between efforts. Cut workout real short. Ran out of time.
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