As Rx'd

9:00 AM

1.5 hours Bikram yoga

7:00 PM

Warmup with 2 rounds of:

5 false-grip pullups
25 double unders
5 skin the cats
25 squats
5 OHS @ 95 lbs
25 KB swings @ 12 Kg

Time: 13:56

Then

21 Deadlifts (135 lbs)
18 Knees to Elbows
400m Run
18 Deadlifts
15 Knees to Elbows
400m Run
15 Deadlifts
12 Knees to Elbows
4oom Run
12 Deadlifts
9 Knees to Elbows
400m Run

Time: 24:02

I like doing things as Rx'd. Makes me feel all grown up.