I really wanted to do the power snatch / 800m run workout posted for today... unfortunately, my body disagreed. My knee and shoulders weren't feeling 100% and I would really like to avoid another injury. As such, I just played around and warmed up with a bunch of fun movements: snatch balances, light power snatches, KB snatch to inverted KB shoulder press, light overhead squat, and pistols.
After some fussing around I settled on this as my WOD:
5 rounds of
3 weighted dips @ 26 lbs
3 weighted pullups @ 26 lbs
10 second L-sit
rest 3 minutes
L-sits are hard. I think I'll do them more often.
1 comment:
L-sits make me want to die... I guess that alone is a good enough reason to do more of them.
The Saturday crew is going to hate you for giving me ideas
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