Practice and Warmup

4 rounds

5 DL (45 65 95 115)
3 OHS (45 65 95 115 X 2)
3 Snatch Balance (45 65 95 115 X 2)
1 Snatch to OHS (45 65 95 115)

Then

10 Thrusters @ 45 lbs
5 Thrusters @ 65
5 Thrusters @ 95
3 Thrusers @ 115
1 Thruster @ 135