WOD:
1 min Deadlifts (135 lbs)
500m Row Sprint
2 min rest
1 min Weighted Situps (32.5 lbs)
500m Row Sprint
2 min Rest
1 min DB Thrusters (35 lbs each db)
500m Row Sprint
2 min rest
1 min Weighted Dips (25 lbs)
500m Row Sprint
2 min rest
1 min Jumping Bar Squats (45 lbs)
500m Row Sprint
Keep track of total reps for each round. For every 15 seconds it takes to complete the row, subtract 1 rep from your score. Your total score is all of your reps added together (including subtractions from the rowing)
My scores:
13
1:45
18
1:45
18
1:51
8
1:47
28
1:44
Total reps = 85
Total row time = 532 seconds
Number of 15 second row intervals = 35.5
TOTAL SCORE = 49.5
Comments: This circuit was really awkward to do in the gym. It would be much better in a legitimate crossfit facility with enough people involved to count reps and keep time for you. Nevertheless, it was excessively fun... you know, in that lucidly recalling what you had for lunch kind of way.
2 comments:
I am surprised it doesn't involve an integral.
K.I.S.S.
Hugs, too
I tried to work it in but failed. The function isn't smooth and I'm pretty sure there is nasty limit cycle right around the 3rd sprint that makes integration a real bitch.
Also, suck it.
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