(1)
5, 10, 15 (unbroken)
Burpees
KTE
Thrusters (45 lbs)
Time: 8:03
(2)
The Bear
7 sets of the sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 Rounds, Rest Between Rounds as Needed
Loads:
65
65
95
115
115
Time: 33:00
Ouch. This was hard. I probably could have gone a bit (a very tiny bit) heavier but I didn't have more weight.
1 comment:
I think that working on technique is one of the most important things you can do.
When I'm training for a fight, I will spend a good portion of the session on fundamentals and technique. And, as Huff said, off days are perfect for polishing up your technique
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