Buy 1 Get 1 Free

Brian and I hit up 2 free weekend workouts today. SB Crossfit and Crossfit805 do this every weekend. Check it out.

(1) 10:00 AM

Max Reps in 2 min / Rest 2 min

Situps
Pushups
Squats
Supermans

Then

3 X 400m runs

I was foolish and didn't record my scores. My estimates are:

75
50
85
30

The supermans were easy... just really slow. These didn't fit the circuit very well. Also, I will be praying that the 400m runs weren't a phenomenally bad idea. My knee will tell me tomorrow morning...

(2) 12:00 PM

5 rounds

100 ft walking lunge
Max pullups
20 pushups

Score = total pullups / time

Pullup scores: 20 15 13 13 15
Time: about 18-19 minutes
Score: 3.97

My pullup score were pretty strong. Pushups destroyed me! I'm sure the 50 I did for workout (1) made a difference... still, I need to get stronger!