Rebound

Thursday

(1)Late morning / early afternoon

5 x 5

DL @ 165
Ring dips

Time: 8:33

I thought the DL would be the tough part and the dips would be easy. It was exactly the opposite... the DL actually felt pretty easy. Maybe I'm not as weak as I thought. Nevertheless, I am still weak and need to DL way more.

(2)Night

With a continuous running clock do one pull-up the first minute, two pull-ups the second minute, three pullups the third minute... continuing as long as you are able.

Score: 13 min + 10

The pullups were done more or less unbroken until about the 11th minute. At that point they were anything but unbroken... in fact, I think one of the later rounds was done almost entirely as singles!