Today was a much needed rest day... looking forward to a great group crossfit workout tomorrow. Speaking of which, I really can't express my gratitude enough to SB Crossfit. CJ, Bill, and the whole community rock. Thanks for all the feedback and drill ideas to help me push through to new levels of fitness.
In other news, I've been doing some reading. What is fitness? I can't believe I've known about crossfit for close to 2 years and only now really took this article seriously. I have some questions and ideas I'll be posting soon on this topic.
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