For the last several weekends a couple of local crossfit trainers (CJ and Huff) have been hosting free workouts and getting everybody incredibly psyched for the gym they plan to open in the near future. I am incredibly grateful to them for taking the initiative and getting together an awesome crossfit base here in Santa Barbara. I am also thankful to them for thinking up fun and unusual ways to kick my ass. Todays WOD was a perfect example of their diabolical, sadist genius. At least they saved us some money on gas...
Max Rounds in 20 Minutes:
50 m car push (It's not a technical exercise. We literally just pushed cars.)
Rest while steering team does 7 burpees.
50 m car push
Switch with the steering team
Count: 7.5 rounds
Comments:
This workout was a lot of fun. The first 50 m was down a slight decline. Hence, the way back sucked. Really sucked. We had to dig deep every trip. We got stuck at the crux on the way back in our 6th round and despite ample screaming and yelling couldn't budge the car. We got it with a third pair of hands... teamwork rocks.
2 comments:
Matt,
Right back at you. Being a part of your training regime and witnessing your hard work completely inspires me to work harder not only in the "gym" but also programming workouts to keep your body guessing! You and the rest of the crew are AMAZING!!!
I couldn't think of a better group of people to be working out with. Inspiring, motivating, supportive and... did we really push cars today?!!!
Su
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