After a fun warmup of unloading rubber mats, CJ and Huff took me thru a delightful WOD.
Complete as many rounds in 20 minute as you can of:
100m Sprint
5 Burpee Box Jumps
15 Sit-ups
Score 12 rounds
I knew Brian scored 13 rounds and CJ scored 14... a result that has got Brian's panties in a bit of a bunch - which I of course find highly amusing. Anyway, I tied Huff. Granted this is after Huff's 3 week break, but I am pretty happy with any score that is on par with Huff, properly conditioned or not! Thanks for the motivation and encouragement crossfit ventura. I'm honored to have the first WOD!
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