I"M BAAAAACCCCKKKKKKK!!!!!

Warm up

400 m jog / sprint mashup

5 DL @ 95
5 DL @ 135

then 3 rounds of

10 DL @ 185
10 pushups

The main course:

Complete as many rounds in 10 minutes as you can of:
65 pound Sumo Deadlift High-pull, 30 reps
30 Squats

rest 5 minutes, then:

Complete as many rounds in 5 minutes as you can of:
65 pound Sumo Deadlift High-pull, 15 reps
15 Squats

Scores:

3 rounds + 30 SDHP + 10 squats
3 rounds + 30 SDHP

Comments:

OUCHCHHCHCH. 20 of the suckiest minutes of my life. My legs and core are jello... I'll need a walker (the kind with tennis balls on the legs) to get around campus tomorrow.

Thank you to all of the crossfit community for missing me. I missed you guys too!!! Your comments while I was missing were great motivation to return as quickly as possible. I can't wait until we get to hit up a WOD together again:)