Things have just not been good. Diet, sleep, workouts, and discipline have all taken a hit. Here's what I've been up to:
Tuesday -
O-clinic
then
30 C & J (95 lbs)
Time: 3:18
Wednesday -
Something that I don't remember right now that took about 12 minutes. I'll look it up later.
Thursday -
70 pullups
70 GHD situps
70 pushups
70 squats
Time: 18:00
Friday - Rest. Core destroyed from GHD.
Saturday - Big fat nothing. Core still hurt from the GHD... probably due to shit nutrition and little sleep.
Sunday -
1-9 up-ladder
Ring dips
DB C & J (35 lbs)
KB swings (1.5 pood)
Time: 14:00
Meant to go up to 10 but I was dead. Should have started there and gone down. Probably could have done more work in less time.
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2 comments:
Matt, where aaarrrreee you??
Su
MATTHEW. your presence is requested at future crossfit gatherings. thank you for your attention.
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