KISS This

Well Brain, how's this for Keep It Simple?

5 rounds

5 SP @ 115
50 Double-unders

Time: 14:45

115 is a good heavy weight for shoulder press. The reps inevitably broke.

Round 1: 5
Round 2: 4+1
Round 3: 3+2
Round 4: 2+2+1
Round 5: 2+2+1

Overall it was quick, simple and fun.

** hah. It just occurred to me that I was using my "max" SP weight from CFT a few days ago! I suppose I can probably go a little heavier on the SP!

CFT

Crossfit Total

BS - 225 (PR by 20 lbs!)
DL - 295 (PR by 30 lbs!)
SP - 115 :(

Total - 635