Crossfit Total
BS - 225 (PR by 20 lbs!)
DL - 295 (PR by 30 lbs!)
SP - 115 :(
Total - 635
Showing posts with label BS. Show all posts
Showing posts with label BS. Show all posts
Tuesday, June 24, 2008
Wednesday, June 18, 2008
Blunt
5 X 5 BS
(185 185 185 185 195)
Time: About 10 minutes. Rest periods distributed evenly between sets.
On June 2 I did triples at 185 after max effort DL. I had never done triples at 185. However, I figured without the DL I should be able to squat 185 for a 5 X 5. I was right. I even got 195 at the end. In retrospect, I think I could have gone heavier... not that it wasn't heavy and hard as hell. It was.
(185 185 185 185 195)
Time: About 10 minutes. Rest periods distributed evenly between sets.
On June 2 I did triples at 185 after max effort DL. I had never done triples at 185. However, I figured without the DL I should be able to squat 185 for a 5 X 5. I was right. I even got 195 at the end. In retrospect, I think I could have gone heavier... not that it wasn't heavy and hard as hell. It was.
Monday, June 2, 2008
Progress
DL: 185, 205, 225, 245 (PR), 265 (PR)
BS: 5 X 3 @ 185
FS: 5 X 5 @ 135
I completely killed the DL and shattered my old PR (225). This was also the first time I ever squatted triples at 185. I feel strong. The 5 X 5 also went well although I was pretty hungry at this point... I probably could have gotten a few more pounds on the bar. Overall a huge success.
BS: 5 X 3 @ 185
FS: 5 X 5 @ 135
I completely killed the DL and shattered my old PR (225). This was also the first time I ever squatted triples at 185. I feel strong. The 5 X 5 also went well although I was pretty hungry at this point... I probably could have gotten a few more pounds on the bar. Overall a huge success.
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