Started up with some ring drills. Moved on to olympic lift drills. Finished with my 3 favorite movements of all time: thrusters, burpees, and knees to elbows. This all played out as follows:
(1) On the Rings
Skin the Cat
Straight body inverted hang
Inverted pull-ups
Back lever (attempts)
Support
Push-ups
(2) Olympic lift drills
5 X 3 snatch balance (95 lbs)
(3) Working UNBROKEN sets
15, 10, 8 thrusters (95 lbs)
15, 15, 15 burpees
15, 12, 10 KTE
Comments:
I took several minutes between all attempts in workouts (1) and (2). The point was to develop skills more than it was to get a crazy workout. Does this seem like a reasonable way of doing things?
