Humbled

warmup with:

400m jog
25 squats
50 double unders
10 burpees
20 1-arm KB swings @ 12 Kg (10 each arm)
5 man-makers
5 skin-the-cats
5 false-grip ring pullups

then with a broomstick,

10 BS
10 OHS
10 Pressing Snatch Balance
10 Scotts Press
10 Snatch Balance

Total warmup time: 33:00

then the WOD:

50 sumo deadlift high pull @ 95 lbs

then 3 rounds of

25 pullups
7 push jerks @ 115

Time: 16:00

This workout was humbling in a couple of ways. First after trying a few push jerks at the rx'd weight (135 lbs) I decided that it was too heavy for a volume workout. Second, the workout rx'd 5 rounds... not 3. I quit after 3. I was tired as hell... close to muscle failure. Damn, my workout was hard but I can't help feeling like a bit of a pansy.