Seven

7 Rounds For Time:

7 Deadlifts (185)
7 Burpee Box Jumps (24")
7 Weighted Pull-Ups (25)

I worked for 30 minutes and got thru 6 rounds. I have gone heavy on the last few workouts. This has meant that the limiting factor has been my strength... not so much my sprinting ability. 185 doesn't seem like a heavy DL but for me (especially after yesterday) it was. I have some serious improvements to make with my form and my strength. I think it might be time to go a bit lighter for a couple and get pukie back in the picture.