3 Rounds For Time:
15 Thrusters (65)
30 Dumbbell Swings (45)
45 Sideways Bar Hops
Time: 13:56
I beat CJ... hahahah. Sucker. What's that? What do you mean I seriously reduced the rx'd weight? Nevertheless, thrusters suck... thrusters at this weight don't suck that bad... Next I'm competing against a monster I'll only take 20 lbs of the prescription. I know, I'm a bitch.
Showing posts with label bar hops. Show all posts
Showing posts with label bar hops. Show all posts
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