21-15-9
Pullups
Thrusters @ 95 lbs
Time: 7:20
Thanks to Brian, I gamed this one just right. I tried to split the thrusters into groups of 3 and the pullups into groups of 2. Stuck to the game plan with the thrusters and mostly stuck to the game plan with the PU. I haven't done a Fran in a long time (about a year). My old time was around 20-30 minutes. Slight improvement...
2 outstanding days in a row. Keep 'em coming!
Showing posts with label Fran. Show all posts
Showing posts with label Fran. Show all posts
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